This is one of my favorite protein shake recipes to enjoy either before or after my workouts. I had my first Starbucks pumpkin spice latte about two years ago, when I could still tolerate milk, and it was absolutely divine! Unfortunately the latte doesn't fit into my lifestyle not only because of the dairy, but also because it has 240 calories, 38g of sugar and 39g of carbohydrates. I'm not saying I don't splurge on treats from time to time, but if I am consuming all of those naughty calories, sugars and carbs, I'd rather it be in food form like a cookie or a banana chocolate chip pancake! This year I didn't even think about missing that delicious latte with the help of this shake, it has it all, coffee, pumpkin, cinnamon and vanilla! Enjoy and leave me a comment below letting me know what you think! xoxo Amber