Yesterday in my day 16 Vlogtober video I talked about falling off the wagon over the last couple of weeks and my efforts to hop right back on! For me getting back on the wagon doesn't mean I can't eat delicious things such as pancakes topped with pumpkin pie fluff, it means regaining control by planning and preparing my meals and using MyFitnessPal to track what I eat so I can make sure I'm not over consuming!

These are all of my meals from yesterday. Not all of my food is super exciting, actually some of it is quite boring (you will see as you scroll down), but I definitely have a good mix of exciting and boring foods throughout the day to keep me satisfied without feeling too restricted.

Meal 1:

Coconut flour and apple pancake with pumpkin pie fluff topping

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Meal 2:

Protein pumpkin latte and an apple

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Meal 3:

Grassfed beef with coconut milk, jasmine rice and spices

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Meal 4:

Chicken breast with jasmine rice

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Meal 5:

Apple and almonds

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Are you on MyFitnessPal? If so find me {@ExSoyCise} and let's keep each other motivated!

xoxo - Amber

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