When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach and Personal Trainer team, we create a supportive environment that will enable you to achieve ALL of your health goals. Amber has studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you and Chris is an NASM Certified Personal Trainer  and has been training at one of the top health clubs in NYC for the last 4 years.

Most approaches to nutrition dwell on just calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet or workout approach works for everyone. We will guide you to find the food and lifestyle choices that best support you! We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Email us to schedule a free initial consultation today!

Best,