If you haven’t realized it by now, one of mine and Chris’ favorite nutrition tools is the elimination diet. We use it as the foundation for health for most of our clients because almost every person can gain benefit from it and the results are amazing. In these videos, Chris and I discuss how the elimination diet works plus some of the many benefits you can receive from doing it even for a short period of time!

What Is The Elimination Diet? Plus How You Can Use It To Makeover Your Health and Lose Fat

Part One

Part Two

Want to learn even more about the Elimination Diet? Read more in the links below:

• 5 Benefits of the Elimination Diet Plus the How’s and Why’s of Doing One

• 3 Egg-Free Breakfast Ideas to Eat on the Elimination Diet

• How to Makeover Your Health with the Elimination Diet

• How to Start Meal Prepping and Meal Planning

Learn How to Stop Bloat From Happening

Want to reduce inflammation and lose fat for good? Start by downloading our free guide: 5 Easy Steps to Beating Belly Bloat!

We are Chris and Amber, a husband and wife team dedicated to helping you improve your nutritional and personal fitness habits for a better lifestyle. If you have issues with bloating, inability to lose fat, brain fog, or are in need of a proven nutrition and fitness plan to get you out of a rut, then sign up for our 28-Day Beat Belly Bloat Program today!