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   It is our mission to help both women and men take charge of their life and health by teaching them how to eat healthy delicious foods, find a workout program that fits their goals, manage their weight by control cravings, dealing with stress, improving digestion, and easily deal with food allergies and sensitivities.  

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Avoid gluten

3 Scary Reasons To Avoid Gluten NOW

| Detox, Digestion, elimination diet, Gluten Free, Gut Health | No Comments

I’m sure you know at least a handful of friends by now that are “Gluten-free”. Am I right? Nowadays, “gluten-free” is definitely a buzz word we hear a lot. Everyone seems…

Slim & Sexy Green Detox Juice

Why You Should Start Juicing Right Now + a Green Detox Juice Recipe

| Detox, Digestion, Gut Health, Recipe, Sexy Summer Detox | No Comments

Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary…

Stawberry Banana Bliss Smoothie 1

Never Skip Breakfast Again With This Strawberry Banana Bliss Smoothie!

| Uncategorized | 4 Comments

Let’s get real for a second. How many times per week do you run out the door in the mornings without eating breakfast? You and I both know that breakfast…


How Food Allergies Are Making You Fat

| Leaky Gut, Weight loss | 7 Comments

Summer’s (unofficially) here and it’s that time of year when we’re showing more skin and definitely more conscience of our bodies. All around me, I hear people jumping into juice…

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