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    It is our mission to help both women and men take charge of their life and health by teaching them how to manage their weight by eat healthy delicious foods, find a workout program to help build the body of their dreams, improving digestion, and overcome food allergies and sensitivities

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3 Easy Ways to Detox Using Coconut Oil

| Detox, Digestion, Gut Health | One Comment

I was very honored last summer to write this article for the Kelapo Coconut Oil Blog. I loved it so much that I wanted to re-post it here so you…

Avoid gluten

3 Scary Reasons To Avoid Gluten NOW

| Detox, Digestion, elimination diet, Gluten Free, Gut Health | No Comments

I’m sure you know at least a handful of friends by now that are “Gluten-free”. Am I right? Nowadays, “gluten-free” is definitely a buzz word we hear a lot. Everyone seems…

Slim & Sexy Green Detox Juice

Why You Should Start Juicing Right Now + a Green Detox Juice Recipe

| Detox, Digestion, Gut Health, Recipe, Sexy Summer Detox | No Comments

Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary…

Stawberry Banana Bliss Smoothie 1

Never Skip Breakfast Again With This Strawberry Banana Bliss Smoothie!

| Uncategorized | 4 Comments

Let’s get real for a second. How many times per week do you run out the door in the mornings without eating breakfast? You and I both know that breakfast…

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