Hey there, I'm Amber Hale!
I'm a Health Coach and the co-creator of the Beat Belly Bloat program. My husband Chris and I help busy hardworking women (like you!) ditch belly bloat so that they can jump-start their weight loss - using the same tools that I have used for myself over the last several years!
We use a combination of fat-burning workouts, delicious healthy recipes, a mini-elimination diet, and accountability during our 4-week program which has produced AMAZING results for the ladies who are committed to their success.
With the Beat Belly Bloat program, our clients have lost fat, reduced belly bloat, gotten rid of eczema, cleared brain fog, regained motivation in the gym, and found confidence after losing inches throughout their body!
Need a more hands-on approach to your health? I also offer monthly 1-on-1 health coaching that is custom-tailored just for you!
Your body and life transformation starts today!
Have you tried losing weight with tons of "one size fits all" diets and realized that none of them have ever worked for you?
Are you tired of feeling bloated and gross after eating some of your favorite foods?
Do you suspect you may have a food allergy or intolerance?
Do you feel stuck and overwhelmed at the thought of cooking and eating healthy?
Well, stress no more, because my One-on-One Health Coaching Program is just for you!
Just like you, I have suffered with the constant struggle of weight gain and loss, extreme sugar and carb cravings, food allergies, and unexplained bloating and digestive issues. In the past, I have tried diet after diet that claimed to fix all of my problems but only received temporary relief. So I feel your pain!
I realize that there is tons of misinformation out there about losing weight with fad diets, detoxes and cleanses. It can get a little overwhelming! We are going to STOP the dieting madness once and for all by creating a customized program that will allow you to start losing weight and the bloat simply by eating whole delicious foods that work best for your body. I strongly believe that there is no "one size fits all" diet for any one person because the food that fuels one, made be poison to another. Together we are going to listen to what your body is trying to tell you and give it what it needs in order to create the healthiest, slimmer and more confident version of YOU possible!
"Last year, I was referred to Amber because I was feeling sick. I had lots of digestive problems like constant bloating and my overall energy was depleted. This affected me in every aspect of my life including my work and exercise. Little did I know that the reason I was not able to loss the weight or have the energy to workout was because of my lack of proper nutrition. By proper I mean something that works for me, something customized for my unique system as no two people are exactly alike. Amber has helped me to understand what foods I’m allergic to and what foods promote better digestive heath as well as my immune health meanwhile eating very delicious food. For the first time since I can remember I feel light, strong, I have lots of energy and my overall mood has improved. Amber has taught me that knowledge is power and longevity." - Henry Medina, New York, NY
Welcome to your transformation!
During the program, I will be here to support you every step of the way as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
With my One-on-One Health Coaching Program, you will…
set and accomplish goals in a way that is empowering and exciting
lose weight and boost your metabolism
jump start your way to clean eating and create healthy habits that stick
find out which foods work with your body and which work against it
ditch bad eating habits that lead to pesky cravings
increase energy by eliminating the foods that make you feel sluggish
feel great in your body
learn better food options and how you can easily incorporate them
You will get:
two 45-minute Facetime or phone sessions per month
e-mail support between sessions Monday-Friday
delicious recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
my personal commitment to your health and success
One-on-One Coaching $250 per month
(3 month commitment is preferred)
“I was referred to Amber through my friend and I never write google reviews but honestly, Amber was amazing to work with! I was hesitant at first because I do not believe in diets, as they always seem to swing the other way. In our first conversation, she put me at ease because she really listened to what my own personal goals were and didn’t push any agenda on me. She understands that everybody and every BODY is different, and I felt that she totally crafted my program to ME. She pushed me to get those workouts in, even if I could only manage a walk that day- she kept me on track - which is a really big thing for me. She also helped me find balance with my diet and coached me on what would help me stick with my plan in order to achieve my goals. Also the app she uses is VERY good! It’s super flexible - she assigns you workouts, but you can go in and rearrange them if you find that you’re too busy or whatever on certain days. I also needed the check-ins and she made herself really available.”
“Amber has been my health coach on and off for several years. She has helped me so much in healing and cleansing my body. I have actually tried other health coaches in the past and she is by far the best. She is very patient, kind, knowledgeable, thorough,and relatable. I think it helps because she knows what others are going through, since she has experienced her own health issues. As a health coach, she gives great direction on each step to take and is always available when I have questions or need to talk.”
“I have been consulting Amber on my personal nutrition for around 3 months. During the time, she has been constantly following up with me and providing suggestions on any concerns I had. With her help, I was able to eat healthy, sleep well and easily survived to lose weight. She’s a very nice person to talk to, and you can always text or email her with any questions. I would highly recommend if you are looking for a personal nutrition advisor. You will see a huge difference and how helpful her suggestions/plans are to your life.”
Are you trying to find out if the 30-Day Beat Belly Bloat program is right for you? Learn more below!
Why we use the elimination diet with our clients to set the foundation for their health:
To eliminate obstacles that might prohibit fat loss such as inflammation and food sensitivities.
As a health reset from the foods you constantly eat. When you eat the same food all the time without giving your body a break, it may be hard to notice when you have a reaction to a certain food.
To discover the foods that give you the most energy and those that drain your energy. Food is fuel!!
To reduce eczema, bloating, headaches, brain fog, and help you to start getting the flat belly you have been looking for.
It sets the stage for better sleep, improved mood, better digestion and fat loss. Almost every person who follows our plan has lost inches all over and started to reshape their body or lost around 6-7lbs!
When we feel better physically and mentally, we are more motivated to make changes in other aspects of our lives such as with fitness. During our 30 day program, we start our clients out with a workout program that has been designed to set the foundation for your fitness so you can build a habit and set yourself up to be a 24-hour fat-burning machine!
Whether you are looking to lose fat, transform your health with a new fitness routine, need accountability while transforming your health, or are looking to uncover food sensitivities that are making you feel tired and bloated, the 30 Day Beat Belly Bloat program has benefited EVERY single person that has gone through the program in a really big way!
We would love to coach and support you in your health journey! We encourage you to sign up today!
Success Stories
“It’s hard to find the right words to express my gratitude to both Amber and Chris. I am a mother of two active little boys (5 and 3) and never seemed to bounce back like all those other mother runners. Last year I ran the Marine Corps Marathon and the Las Vegas Half Marathon. My times were ok, but my energy levels were down and I always felt blah and exhausted. A fellow runner Amanda Brooks (@runtothefinish) mentioned Amber and her 28 Day Beat Belly Bloat on Instagram. I was instantly drawn to Amber and her positive personality. So I decided that for my birthday I would give myself this gift. It was like this program was specifically made for me! From the first day everything clicked for me. I felt better as each day passed and to be honest I was nervous when I had to start adding back my trigger foods. I found out that my beloved coffee wasn’t agreeing with my stomach and that gluten was also sensitivity for me.
So what was the best part? I loved that this program let me continue to train for my Spring Half Marathon. I had more energy than ever before! I also loved the added strength training portion. Usually I just run and do Pilates, but I forget how important doing a strength program is for runners. And let’s be honest who doesn’t want The Chris Abs? Have you seen them? That is actually my next goal and as you can see from my photos I’m not far from it! I lost weight (7lbs, which I was shocked about) and inches and most importantly got my energy back. It’s all there for you in an easy to follow program. I’m not a great cook, so I could follow Amber’s plan and not feel like I had to be an amazing cook.
Do I think the 28 Day Beat Belly Bloat is worth it? YES!!! Having Amber and Chris there by your side through this process is priceless. They are there to answer questions, hold you accountable, and most of all support you. Honestly, I now consider them friends! They are my biggest supporters. I love this community and how it can connect us with amazing people.
Thank you Amber and Chris from the bottom of my heart! ”
“I started the beat belly bloat program because I had been battling inflammation and thyroid issues. I’ve tried to lose weight and couldn’t so I really had nothing to lose. No pun intended. I eat fairly clean for the most part and have been avoiding gluten because of my thyroid. This program rocked my world. I loved the workouts Chris put together and the book with all the recipes that Amber did is amazing. I will admit it didn’t follow the program 100% but with that being said I lost 7 1/2 pounds. Had I been diligent with the program I’d lost probably 12 to 15 pounds. I am as motivated as ever with my results to continue on with this program to get off the pounds that I haven’t been able to get off in the past. I’m ready for phase 2 Amber and Chris.”
“Amber’s program uses the best method to determine your food allergies. With her support, I was able to nail down the root cause of my eczema, which has plagued me since I was a teen. Her program combines both nutrition and exercise to give you the best possible results!”
